Bodyscan: 20 minute bodyscan with music
In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect with your body and have a well deserved rest.
Discover with this bodyscan a mindfulness exercise to connect with the wisdom of your body.
MORE LIKE THIS
Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book.
ABOUT THIS BOOK
In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect with your body and have a well deserved rest.
INTERESTS
• Bodyscan
• Meditatie
• Meditation
• Sleep
• Relax
• Mindfulness
• Rust
COMPETENCES
bodyscan;meditatie;meditation;sleep;relax;mindfulness;rust